Living Room Yoga: Twist & Bend
Living Room Yoga is excited to offer you the second DVD in the Living Room Yoga series. In the first DVD, Eva helped you to find your inner strength and use it to release and open your body. Both you and your living room will be shining even more brilliantly in no time!
Based on Lyengars's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you'll learn new sources of strength and energy, and increase your overall flexibility.
This is an intermediate workout. If you are new to yoga, please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.