Kathy Smith: Build Muscle, Shrink Fat

Lions Gate Films   / Region 1
Kathy Smith: Build Muscle, Shrink Fat

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Kathy Smith: Build Muscle, Shrink Fat

Ultimate Sculpt

Super-shrink fat with 30 minutes of interval training that alternates between total-body moves and core conditioning exercises.

Core Conditioning

Target-tone your abs and back with this crunch-free, 10-minute timesaving workout that blasts the core for real results in record time.


Finish your workout with 10 minutes of relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.

Bonus Challenge

Explore the "Matrix Method" - advances moves that challenge the muscles to work together for an incredibly powerful 12-minute workout.

Using cutting-edge sculpting techniques, Kathy Smith's Build Muscle, Shrink Fat takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!


  • Length
  • Rating NR
  • Released:
  • Added Nov 08 2007
  • Empire SKU 1377862
  • UPC Code 031398222644
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Custom Workout Interactive Option
Includes a Bonus "Matrix Method" Challenge Workout


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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