Yoga Journal's Yoga Step By Step: Session 1

Bayview Entertainment   / Region 1
Yoga Journals Yoga Step By Step: Session 1

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Yoga Journal's Yoga Step By Step: Session 1

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Step by Step series, Session 1 is a complete home class that grows with your yoga practice.


  • Length
  • Rating NR
  • Released:
  • Added Jun 12 2007
  • Empire SKU 1342984
  • UPC Code 094922587756
  • Studio  Bayview Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board."


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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