Denise Austin: Bootcamp Total Body Blast

Lions Gate Films   (2006) / Region 1
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Denise Austin: Bootcamp Total Body Blast

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Give Those Extra Pounds the Boot Once and for All!

In Boot Camp: Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!

The DVD includes:

Cardio Boot Camp

Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!

Strength Boot Camp

Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!

Flexibility

Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

Details

  • Length
  • Rating NR
  • Released:
  • Added Sep 26 2006
  • Production Year 2006
  • Empire SKU 1220488
  • UPC Code 012236205876
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Custom Workout Interactive Option

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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