Kathy Smith: Great Buns & Thighs Step Workout
Step 1 - Cardio: Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping!
Step 2 - Sculpt: For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and life your buns while increasing your lean muscle mass - which will help you burn more calories (even while your sl--ping!). Walk with new-found confidence in your favorite jeans!
Step 3 - Floor: Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use this specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!