Kathy Smith: Great Buns & Thighs Step Workout

Goldhil Entertainment   (2006) / Region All
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Kathy Smith: Great Buns & Thighs Step Workout

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Kathy Smith: Great Buns & Thighs Step Workout

Step 1 - Cardio: Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping!

Step 2 - Sculpt: For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and life your buns while increasing your lean muscle mass - which will help you burn more calories (even while your sl--ping!). Walk with new-found confidence in your favorite jeans!

Step 3 - Floor: Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use this specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Details

  • Length
  • Rating NR
  • Released:
  • Added Jul 21 2006
  • Production Year 2006
  • Empire SKU 1184270
  • UPC Code 743452198627
  • Studio  Goldhil Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Plus
  • Video
    Standard 1.33:1 Color

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