Fat-Burning Kickboxing Workout For Dummies

Starz / Anchor Bay   (2006) / Region 1
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Fat-Burning Kickboxing Workout For Dummies

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An Easy-to-Follow Workout

This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise!

Fat-Burning Kickboxing For Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, glutes, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.

About the Instructor: Keli Roberts is a world-renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jul 18 2006
  • Production Year 2006
  • Empire SKU 1180697
  • UPC Code 013131462999
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Andrea Ambandos

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