Sexy Flat Abs, Lean Legs & Firm Buns!
In Hit the Spot: Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!
Jumpstart you body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body:
Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs:
Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns:
Get your rear into gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge:
Turn up the heat - and the fun - with this 18-minute, full-body combination workout that packs a powerful punch.