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Sexy Flat Abs, Lean Legs & Firm Buns!
In Hit the Spot: Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!
Warm-Up:
Jumpstart you body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body:
Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs:
Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns:
Get your rear into gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge:
Turn up the heat - and the fun - with this 18-minute, full-body combination workout that packs a powerful punch.
Details
- Length
- Rating NR
- Released:
- Added Jun 13 2006
- Production Year 2006
- Empire SKU 1162550
- UPC Code 012236201076
- Studio Lions Gate Films
- Packaging Keep
- Number of Discs 1
- Disc SS-SL
Features
Scene Index
Audio/Video
- Audio
English Dolby Digital Stereo
- Video
Standard 1.33:1 Color