Denise Austin: Hit The Spot - Core Complete

Lions Gate Films   (2006) / Region 1
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Denise Austin: Hit The Spot - Core Complete

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Sexy Flat Abs, Lean Legs & Firm Buns!

In Hit the Spot: Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up:

Jumpstart you body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.

Core & Upper Body:

Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.

Core & Legs:

Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.

Core & Buns:

Get your rear into gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.

Core Complete Challenge:

Turn up the heat - and the fun - with this 18-minute, full-body combination workout that packs a powerful punch.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 13 2006
  • Production Year 2006
  • Empire SKU 1162550
  • UPC Code 012236201076
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Scene Index

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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