3 Complete 20-Minute Workouts
You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm Pregnancy, fitness icon (and mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
Breathing And Core Awareness:
Stimulate your core muscles and elevate your spirit during this 5-minute preparatory.
Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!
1st & 2nd Trimester Toning:
Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!
3rd Trimester Toning:
Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!