Denise Austin: Fit & Firm Pregnancy

Lions Gate Films   (2006) / Region 1
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Denise Austin: Fit & Firm Pregnancy

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3 Complete 20-Minute Workouts

Congratulations!

You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm Pregnancy, fitness icon (and mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

Breathing And Core Awareness:

Stimulate your core muscles and elevate your spirit during this 5-minute preparatory.

Cardio Workout:

Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!

1st & 2nd Trimester Toning:

Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!

3rd Trimester Toning:

Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 13 2006
  • Production Year 2006
  • Empire SKU 1162548
  • UPC Code 012236201090
  • Studio  Lions Gate Films
  • Packaging Jewel
  • Number of Discs 1
  • Disc SS-SL

Features

Scene Index
Interactive Menus

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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