Kathy Smith: TimeSaver - Lift Weights To Lose Weight

Goldhil Entertainment   (2006) / Region All
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Kathy Smith: TimeSaver - Lift Weights To Lose Weight

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Your Leader In Total Fitnessâ„¢

"Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my TimeSaver? approach, you can get all these benefits in a quick workout that's fun and easy to do!" - Kathy Smith

·20-Minute Upper Body Routine

·20-Minute Lower Body Routine

·Core Workout For Abs & Back

·Tips For "Looking Thinner With Great Posture"

·Appropriate For All Levels: Beginning, Intermediate & Advanced

Details

  • Length
  • Rating NR
  • Released:
  • Added Mar 14 2006
  • Production Year 2006
  • Empire SKU 1049513
  • UPC Code 743452198122
  • Studio  Goldhil Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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