Your Leader In Total Fitnessâ„¢
"Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my TimeSaver? approach, you can get all these benefits in a quick workout that's fun and easy to do!" - Kathy Smith
Â·20-Minute Upper Body Routine
Â·20-Minute Lower Body Routine
Â·Core Workout For Abs & Back
Â·Tips For "Looking Thinner With Great Posture"
Â·Appropriate For All Levels: Beginning, Intermediate & Advanced