Prevention Fitness Systems: Express Workout - The Abs Advantage

Gaiam Americas   (2006) / Region 1
Prevention Fitness Systems: Express Workout - The Abs Advantage

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Four 12-minute Routines To Flatten Your Belly

With these four 12-minute routines, Prevention can help you get the midsection you've always dreamed of. Flat, sleek, toned abs can be yours in no time with this express workout: The Abs Advantage.

Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want. And get ready: You'll dare to bare a little midriff in no time.


  • Length
  • Rating NR
  • Released:
  • Added Mar 13 2006
  • Production Year 2006
  • Empire SKU 1049404
  • UPC Code 018713515117
  • Studio  Gaiam Americas
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Quick Tips For A Flatter-Looking Belly
Yoga Moves To Beat Stress
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  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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