Jillian Michaels: 30 Day Shred

Lions Gate Films   (2007) / Region 1
Jillian Michaels: 30 Day Shred Movie
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Jillian Michaels: 30 Day Shred

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.


  • Length
  • Rating NR
  • Released:
  • Added Jan 07 2008
  • Production Year 2007
  • Empire SKU 1386277
  • UPC Code 031398226956
  • Studio  Lions Gate Films
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Features Not Specified


  • Audio
    Dutch Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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