Rodney Yee's A.M. & P.M. Yoga For Beginners
Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day.
A.M. Energize (25 Minutes)
Wake up with the gentle waves of the ocean and rising warmth of the sun. Follow along with internationally acclaimed yoga instructor Rodney Yee as he takes you through an A.M. practice to center, enliven and balance your mind and body. You'll face the day with more focus and energy.
P.M. Unwind(25 Minutes)
Shake off the worries of the day and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening.