Rodney Yee's A.M. & P.M. Yoga For Beginners

Gaiam Americas   (2012) / Region 1
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Rodney Yee's A.M. & P.M. Yoga For Beginners

Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day.

DVD Includes:

A.M. Energize (25 Minutes)

Wake up with the gentle waves of the ocean and rising warmth of the sun. Follow along with internationally acclaimed yoga instructor Rodney Yee as he takes you through an A.M. practice to center, enliven and balance your mind and body. You'll face the day with more focus and energy.

P.M. Unwind(25 Minutes)

Shake off the worries of the day and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening.

Details

  • Length
  • Rating NR
  • Released:
  • Added Sep 26 2011
  • Production Year 2012
  • Empire SKU 1589377
  • UPC Code 018713588180
  • Studio  Gaiam Americas
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Downloadable: A.M. & P.M. Meditation - Experience two very different meditations - one designed for morning renewal an done for evening restoration. Learn to breathe, relax and take control of your busy life.

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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