Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell

Bayview Entertainment   (2008) / Region All
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Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress.

DVD Include:

Morning: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, side bends and core strengtheners).

Noon: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).

Night: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying (emphasizes hip and hamstring openers and twists).

Details

  • Length
  • Rating NR
  • Released:
  • Added Sep 15 2008
  • Production Year 2008
  • Empire SKU 1427214
  • UPC Code 094922118653
  • Studio  Bayview Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Interview with Jason Crandell about integrating your yoga practice into your daily routine.

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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