Step: Strong And Stable With Abbie Appel
Join Abbie for this "one of a kind" high energy Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment. With Abbie's flawless cuing you'll be eager to progress from a simple step pattern to those more complex moves that include turn, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify the intensity of the movements and drills to create a very personal workout experience that never becomes boring.