Gilad: Elite Fat Burning Workout
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!
Whether you are a beginner or more advanced, you'll find Gilad's well known teaching style highly motivating and easy to follow and you will improve your cardiovascular endurance, muscular strength and range of motion.
This fat incinerating workout combines highly effective martial arts moves with calisthenics, pylometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!
Gilad: Elite Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard," while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.