Kathy Kaehler Basics: Total Fitness Workout  /  DVD-Video
Standard 1.33:1 Color  /  Production Year: 2004  /  Region 1

Large: Front • Back

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Select Product View: General Info Empire Reviews Customer Comments Suggestions Used Product Box Cover Screen Shots Email a Friend Be the first customer to comment on this Title. Synopsis cardio, strength, flexibility Get in shape and feel great with celebrity trainer Kathy Kaeler's back to basics approach to health and fitness. Workout Results Build cardiovascular strength Improve muscle tone and shape Increase lean muscle mass Improve balance and posture Strengthen core muscles Workout Benefits A personal trainer to motivate you during each workout Easy to follow, classic exercises Cardio, strength and flexibility in one program Tone and target your entire body Perfect for beginner or time-crunched exercisers - only five minutes a day! No fancy equipment required Cast & Crew Actors:  • Kathy Kaehler Product Information Features: 3 mini fitness breaks: 2 minute leg lift series, 1 minute push up combination, 1 minute abs Health-E-Tips: Kathy's personal health, fitness and nutrition tips Learn more about: nationally renowned fitness expert Kathy Kaehler Video: Standard 1.33:1 Color Audio: (more info) ENGLISH: Dolby Digital Stereo [CC] Studio: First Look Home Entertainment Production Year: 2004 Release Date: 1/4/2005 Length: 55 mins Rating: NR Packaging: Keep Case Number of Discs: 1 Disc: SS-SL Item Code: 202427 UPC Code: 634991202428 Browsei Category: Special Interest Genre: Fitness, Health Bargains: Under $9 Studios: First Look Home Entertainment Reviews Be the first customer to comment on this Title.