Madeline Dolente is a certified International Fitness Expert, Co-Author of "Wake-Up, Shape Up, 2003." Fitness presenter at all the exercise conferences, Master Trainer for FITTREK?, Faculty Member of TSI, Inventor of "The Fit and Healthy Traveler" book, kit and DVD. She is also a professionally certified ACE Personal Trainer, Nutritionist, AFAA Kickboxing, Spinning, Yoga, Pilates, Step, Power Strike, Kickboxing Level 2, Yoga Fit Prenatal/Post Partum, Yoga Fit Kids, and Aqua Aerobics Instructor.
Madeline began teaching aerobics and personal training in college, while playing soccer and running for the cross-country team, she wrote a column for the school newspaper call "Getting Fit with Madeline!" She was elected to Who' Who Among Students i American Universities and Colleges for her grades and active leadership roles in the college and throughout the community. She graduated with an Honors Degree and a BS in Accounting, Business Administration, and Economics in 1998.
If you are looking for a quick, efficient, total body workout that will transform you body - look no further...
Get strong, lean, and defined in no time with Madeline Dolente! She skillfully inspires and challenges you with innovative exercises to work every major muscle group in your legs, butt, torso, arms and abs. Madeline has specifically designed the exercises to help shed the unwanted layers while simultaneously improving your balance and coordination. This fast paced workout will have you burning more calories than a traditional cardio workout.
Once you've mastered the 20 minute workout, you can move on to the 25 minute advanced workout, that will change your body with intense cardio intervals for maximum body conditioning.
Madeline completes the workout with a 9 minute killer ab routine that will give you a nice defined min-section and will also help to release stress on the lower back. Discover endless energy and a new you!
|
