All-Time Sales Rank: 29272
| | Be the first customer to comment on this Title. |
|
Stretch, Strengthen & Center theiMind & Body.
Yoga takes naturally to the water. Learn how to stretch your entire body without leaving your pool! The water comfortably supports the body while providing resistance. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Experience a blend of traditional postures including the Warrior, Eagle and Cobra. The wall becomes the floor while performing the Sun Salutation. Water Yoga appeals to a wide spectrum of ages and fitness levels. It's fun, relaxing and effective! This program requires shallow (chest depth) water and a noodle.
Includes:
Warm-Up
Standing Stretches
Wall Stretches
Noodle Stretches
12 Minute Information Talk
Carol Argo was awarded the Aquatic Fitness Professional Global Award at the International Aquatic Fitness Conference in 2002. She travels worldwide conducting instructor training workshops, and has produced numerous videos including Water Pilates, Water Tai Chi and The Anti Aging Method. Carol is known for her graceful, innovative style and extensive knowledge in water and land based exercise.
|
 |
Features:
| | Features Not Specified. | Video:
| | Standard 1.33:1 Color | | Audio: (more info) | ENGLISH: Dolby Digital Stereo
|
| Studio: Passion River
Production Year: 2005
Release Date: 1/9/2007
Length: 56 mins
Rating: NR
| Packaging: Keep Case
Number of Discs: 1
Disc: SS-DL
Item Code: PRDVD237
UPC Code: 689076807630
|
|
|
| Be the first customer to comment on this Title. |
|
|
