|
Perfect Abs is the perfect way to get a lean & sculpted mid-section. We've included 8 proven ab routines that are taught in some of today's most popular fitness classes: Bootcamp, Kickboxing & Strength Training. These targeted and effective ab workouts are all of the same renowned routines that appear in veteran instructor Meghan White's Ultimate Body Workout program. Now you can get the abs you have always dreamed of!
In Bootcamp Abs, you'll work out all the abdominal muscles starting with the basic crunch and reverse crunch, and continuing with effective, tried and true variations. This is a no-fluff, feel the burn ab workout.
Knock-Out Abs will get you into fighting form. Adding punches and pumps to crunches, oblique twists and isometric moves keeps you revved up from start to finish.
Strong Abs is all about form and focus. Get the lean, strong core you want with isometrics, 3 count crunches, Pilates inspired leg lifts, leg pulls and scissors.
|
