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Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your core muscles, while keeping them flexible at the same time.
In Abs Yoga, internationally renowned yoga instructor Rodney Yee takes you through a mindful practice to develop power and suppleness in your abdominals. In Pilates Abs Workout, certified Pilates instructor Ana Caban leads you through a challenging program, focusing on the powerhouse, with modifications for less advanced students. In BalanceBall Abs Workout, acclaimed yoga and Pilates instructor Suzanne Deason presents a fun, highly effective routine that works the deeper abdominals with the support of the inflatable BalanceBall.
The deluxe DVD edition includes all three workouts and in-depth instructor interviews. Use all three programs to enjoy a different abs workout every few days, for the confidence of a strong and healthy core.
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