Shape Up - Front
Gets your body moving and your blood flowing with a workout that burns twice the calories.
Shape Up - Back
The fast track to losing weight continues by working biceps, glutes, hamstrings, and abs.
Cardio Kickbox
Muscles get a day off from weight-training, while an aerobic workout keeps you moving.
Maximize - Full Frontal
Mixing it up to keep your body from adapting by introducing a different set of exercises.
Maximize - Back in Action
Incorporating cardio intervals and other high energy techniques really burns off the fat.
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