Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently, tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by doctor of chi kung, Arnold E. Tayam.