Maintenance Pilates For Weight Loss

Gaiam Americas   (2005) / Region 1
Maintenance Pilates For Weight Loss Movie
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Mind - Body - Health

Now that you've lost some weight, you're ready to keep it off! Along with well-planned diet and lifestyle change, the increased challenge and intensity of Maintenance Pilates For Weight Loss quickens the pace to help you reach your ultimate goals.

**The Benefits of Pilates Maintenance:


  • Builds on beginner-level experience from Pilates Quick Start
  • Adds more challenging Pilates exercises
  • Increases the pace of Pilates exercises
  • Keeps you moving so your heart rate remains elevated
  • Gives you a total body workout for greater calorie expenditure
  • Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren't exercising!


  • Length
  • Rating NR
  • Released:
  • Added Dec 12 2005
  • Production Year 2005
  • Empire SKU 878481
  • UPC Code 029956545908
  • Studio  Gaiam Americas
  • Packaging Keep
  • Number of Discs 2
  • Disc SS-SL


15 minute Pilates Mat Workout
Weight Loss Goal Tracker Worksheet
Includes CD Audio Program


  • Audio
    English Dolby Digital Stereo
    Spanish Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color



  • Rebecca Stetson

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