Mind - Body - Health
Now that you've lost some weight, you're ready to keep it off! Along with well-planned diet and lifestyle change, the increased challenge and intensity of Maintenance Pilates For Weight Loss quickens the pace to help you reach your ultimate goals.
**The Benefits of Pilates Maintenance:
- Builds on beginner-level experience from Pilates Quick Start
- Adds more challenging Pilates exercises
- Increases the pace of Pilates exercises
- Keeps you moving so your heart rate remains elevated
- Gives you a total body workout for greater calorie expenditure
- Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren't exercising!