A Flexible Approach to Strength
Elongate and strengthen your body with yoga poses to make you look and feel your very best.
Attain a beautiful body and strike a true balance between strength and flexibility. This program offers two distinct yoga routines:
Yoga for Strength
A 30 minute series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance.
Yoga for Stretch
20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.
Practicing yoga will ease tension, melt away stress, and leave you feeling refreshed and peaceful.