An exercise program and a way of life!
The practice of Yoga can be your gateway to a wonderful world of self-awareness and discovery. So much more than an exercise program, Yoga is a philosophy and a way of life practiced by countless people worldwide. Learn By DVD's Step By Step Yoga offers a complete approach to Yoga with a practice that can be done in the privacy and comfort of your own home, with no special equipment. Join Yoga teacher Cynthia Funk as she demonstrates a comprehensive practice of poses designed to help you achieve increased flexibility, strength and conditioning and a calm, relaxed state of mind. You'll soon see the benefits in your daily life as you move with increased grace and vigor, feeling more at ease, more peaceful and more relaxed.