Adhering to the principles of movement developed by Joseph Pilates.
Pilates transforms the way your body looks, feels and performs. It improves flexibility, agility and ease of motion.
Join Janis Saffell for this traditional mat Pilates workout, designed to work your powerhouse, legs & upper body. Each routine emphasizes core stabilization while you sculpt the arms and legs for a full body workout. Develop proper alignment and movement execution, focusing on the grace, extension and elegance of each exercise. Increase your core, lower and upper strength, with this fun workout!
Janis Saffell is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and a star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. She is also the Fitness expert for QVC, Shape, Fitness, Self and Fit magazines.