Aerobic Fluidity in Movement and Thought
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow YOGA DANCE sessions guaranteed to feed your body, mind and soul.
Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You'll feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music.
Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.
YOGA DANCE: WATER emphasizes fluidity and freedom of motion through flowing movements that will help you:
- Stretch, Strengthen and Tone
- Lengthen Muscles & Increase Flexibility
- Improve Joint Rotation
- Burn Calories & Slim Down