Dance Your Way To A Better Body!
Steve Hood's Total Dance Workout is an exciting way to workout. You'll have fun while you tone up. Steve's high energy dance routines give you a full-body, cardio workout that burns calories and tones muscles, all while you're learning the hottest dance moves. Steve's enthusiastic style will keep you motivated from warm-up through cool down. This workout is designed for people of all ages, sizes and fitness abilities. It's so much fun you'll never even notice you're exercising.
Choose to do one segment, or combine two for a longer workout that will have you feeling great and looking good.
Steve Hood is an accomplished gymnast, master cheerleader and extreme dance/fitness instructor! He is well known in Baton Rouge, Louisiana for transforming lives through his signature fun, fast and effective workouts.
Breaking it down (20 minutes)
Party With Your Friends
Jam session (50 minutes)
Shake What Your Mama Gave Ya (15 minutes)