Keeping Fit In Your 50s: Aerobics

Acorn Media   (2003) / Region 1
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Keeping Fit In Your 50s: Aerobics

As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

A Complete Aerobic Workout and Much More!

  • Insights into the importance of aerobic training in your 50s.
  • Exercise tips for achieving maximum results.
  • 30-minute core routine.
  • 10 minutes of advanced exercises.
  • Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor

Details

  • Length
  • Rating NR
  • Released:
  • Added Feb 20 2004
  • Production Year 2003
  • Empire SKU 589591
  • UPC Code 054961684694
  • Studio  Acorn Media
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Tips for Creating a Personal Fitness Plan
Keeping Fit Fundamentals
Suggestions for Beginners
Participation Biographies
Glossary of Terms

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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