Get on the ball with the newest trend in fitness.
Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs, and flatten your Tummy in less than 25 minutes.
- Start with deep conditioning for your abdominals and back - the ball contours to your spine so you'll get a better workout than you ever thought possible.
- Sculpt your legs to get them lean and strong, and shape your butt for a lifted, more rounded look.
- Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good.
BLT is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.