Yoga Zone: Introduction to Yoga

E1 Entertainment   (2002) / Region 1
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Beginners

Discover the unique way to shape your body and your mind:Yoga Zone. Now getting started is easy, learn the basics of Yoga while completing a beginner's routine. In less than one hour, Yoga Master Alan Finger, can put you on the path to experience the documented benefits of this timeless art: enhanced concentration and focus, increased energy, better toned muscles, and reduced tension. In this inspiring presentation, Alan Finger teaches beginner techniques that will take you from simple deep breathing exercises to a total body workout. Now's the time to get into Yoga Zone!

Details

  • Length
  • Rating NR
  • Released:
  • Added Mar 27 2003
  • Production Year 2002
  • Empire SKU 476694
  • UPC Code 741952610199
  • Studio  E1 Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

6 Chapter Stops Allow You to Create Different Daily Routines

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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