Yoga Zone: Stretching For Flexibility
An essential program for anyone who desires greater flexibility and range of motion. Stretching for Flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use.
This is a 'must have' for all men and women over 30. The gently opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible!
2 complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release.