This is the only DVD fitness program of its kind!
QuickFix fitness programs are designed to give you maximum results in minimum time. Made up of three full length thirty minute workouts to target your Abs, Arms, Legs and Buns.
Including The Exclusive QuickFix Blender - No More Boring Workouts!
Allows you to take 9 separate workout segments and create your own customized routine with over 100 different combinations! For the first time your personal fitness routine is designed just for you, by you, and for the time that you have available! Time is never an issue again - you can do 10 minutes, 20 minutes or 30 minutes!
What You'll Need: A 3 To 8 Pound Set of Dumbbells and a Chair