Element: Accelerated Pilates

Starz / Anchor Bay   / Region 1
Element: Accelerated Pilates Movie
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Element: Accelerated Pilates

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.


  • Length
  • Rating NR
  • Released:
  • Added Jul 17 2012
  • Empire SKU 1621573
  • UPC Code 013132578590
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL


Includes Resistance Band
10 Minnute Ab Session


  • Audio
    English Dolby Digital Stereo
  • Video
    Widescreen 1.78:1 Color (Anamorphic)

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