Pranamaya Insight Yoga: Heaven - Balancing Yang Energy With Sarah Powers
Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital by enhancing the Heavenly energy with our body using a combination of yoga movement, held postures and skillfully guided meditations. The emphasis in the Insight Yoga Heaven DVD is on enhancing the vibrant Yang energy within our body. DVD highlights include:
Practice 1: Strengthening the Lung Chi: A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.
Practice 2: Ground Support: Breathing into the Hara: A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.
Karuna Meditation: A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others.