Gliding Graceful With Shannon Griffiths Fable
Discover an elegant combination of power and strength utilizing Gliding Discs and fundamental concepts fusing ballet with Pilates and Yoga. This workout is based on smooth, fluid, graceful movements that manage to target muscles you never knew you had, focusing on the best took you've got - Your Body! Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a fictional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years, linked together for an innovative sculpting experience. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.