Joel Harper's Self Defense

E1 Entertainment   (2011) / Region 1
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6 self defense moves that may save your life.

Joel Harper's Self-Defense

NYC Celebrity fitness trainer Joel Harper and exercise specialist Donovan Green team up to demonstrate 6 simple, life-saving defense moves you can use to safely get out of a threatening situation. Each move comes with fitness tips that will help you strengthen the exact muscles you need to defend yourself in an attack.

Joel Harper's Excuse Busting Workout

With no equipment needed you can do this workout anywhere, anytime.

Joel Harper's Take Charge Workout

Build stamina & confidence with this quick, yet effective, workout.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 03 2011
  • Production Year 2011
  • Empire SKU 1576692
  • UPC Code 796539030860
  • Studio  E1 Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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