6 self defense moves that may save your life.
Joel Harper's Self-Defense
NYC Celebrity fitness trainer Joel Harper and exercise specialist Donovan Green team up to demonstrate 6 simple, life-saving defense moves you can use to safely get out of a threatening situation. Each move comes with fitness tips that will help you strengthen the exact muscles you need to defend yourself in an attack.
Joel Harper's Excuse Busting Workout
With no equipment needed you can do this workout anywhere, anytime.
Joel Harper's Take Charge Workout
Build stamina & confidence with this quick, yet effective, workout.