Anni's Fitness: Core
Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want?
Then get up and start moving with Core ! The one-minute intervals used in Core boost your metabolism and burn fat, revealing your awesome abs!
This ultimate cardio workout was personally developed by fitness professional Anni Mairs to get your heart pumping, tone your muscles and sculpt your midsection. You'll enjoy fun, easy to follow low-impact Pilates and athletic-type moves that specifically target and recruit your core muscles. You'll feel successful and see results in no time at all.
Core can be done with or without a step - it's your choice. You can also exercise anywhere from 20 to 50 minutes, in then-minute increments, when you're pressed for time.