Prevention: 400 Calorie Fix Workout
Designed by Prevention Magazine and the creators of the popular weight loss book 400 Calorie Fix, this companion workout help you achieve your weight loss goals even faster.
Whether you're following the book or just want a slimmer, stronger body, these two workouts will melt the fat away fast.
Fast Burning Cardio Intervals and the Burn And Firm Strengthening Circuit will boost your metabolism while you tone, strengthen and slim down.
Combine the two routines for a 50-minute workout that burns 400 calories. That's the equivalent of one full meal on the plan!