Yoga Tune Up: Post Athletic Stretch Routines With Jill Miller
About Yoga Tune Up
Yoga Tune Up is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Corrective Exercise and Body Therapy, helping to heal damage muscle tissue, increase overall strength and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed.
About Jill Miller, Creator of Yoga Tune Up:
Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill's innovative workshops, retreats and teaching trainings are held worldwide. Her other instructional DVD programs include Gaiam's Yoga For Weight Loss Workout, Pranamaya's 3-DVD set Yoga Link and the Yoga Tune Up At Home Program. Yoga Tune Up classes are taught by Jill and other certified Yoga Tune Up instructors internationally.