Living Room Yoga: Prenatal Yoga
Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva's prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You'll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction - knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of you and your baby.