Stott Pilates: Mini Flex-Ball Workout
Get a balanced and full-body workout using the 7-inch Stott Pilates Mini Flex-Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Flex-Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted!
- Tone arms, legs, buns and thighs
- Lengthen and strengthen the muscles
- Improve mobility and core stability