Firm, The: The Balance Trainer

Gaiam Americas   / Region 1
Firm, The: The Balance Trainer Movie
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Firm, The: The Balance Trainer

The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio you sculpt your abs throughout the entire workout! It's safe and versatile core training tool that helps develop core muscles groups while improving posture and balance.

The Skills, Drills & Thrills workout with the Firm Master Instructor Tina Smalley includes 2 workout Options: A full-length workout and an Express Option for when your time is limited.

An aerobic toning workout with a unique way to work your abs - no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs!


  • Rating NR
  • Released:
  • Added Apr 09 2008
  • Empire SKU 1403770
  • UPC Code 018713527257
  • Studio  Gaiam Americas
  • Packaging Custom
  • Number of Discs 1
  • Disc SS-DL


The Firm DVD - Skills, Drills & Thrills
Balance Trainer
Pump With Inflation Tip


  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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