3 Flavors: Aerobic Dance Workout - African, Latin And Hip Hop With Debra Bono
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.
Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was exercise. I hope this video takes you to that place.