3 Flavors: Aerobic Dance Workout - African, Latin And Hip Hop With Debra Bono

Bayview Entertainment   / Region All
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3 Flavors: Aerobic Dance Workout - African, Latin And Hip Hop With Debra Bono

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was exercise. I hope this video takes you to that place.

Details

  • Length
  • Rating NR
  • Released:
  • Added Feb 12 2008
  • Empire SKU 1392655
  • UPC Code 828303773687
  • Studio  Bayview Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Greg Twombly

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