Balanceball: Core Cross Train With Tanja Djelevic

Gaiam Americas   (2008) / Region 1
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Balanceball: Core Cross Train With Tanja Djelevic

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it's amazing potential, let Tanja teach you some new moves

Details

  • Length
  • Rating NR
  • Released:
  • Added Jan 23 2008
  • Production Year 2008
  • Empire SKU 1389726
  • UPC Code 018713529053
  • Studio  Gaiam Americas
  • Packaging Custom
  • Number of Discs 1
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

Cast

Production

  • Rebecca Stetson
  • Lisa Goldsworthy

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