Ultimate Fitness

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Ultimate Fitness

The Ultimate Fitness Collection contains 20 amazing workouts that provide you with a comprehensive approach to your personal fitness goal!!! With 20 unique workouts in this package that focus on each of the most vital target body areas, you'll be looking and feeling great in no time! Body By Janis has been seen around the world, motivating and educating millions.

Disc 1:

Exercise Segments:

Back/Bicep

Glutes

Legs

Low Impact

Abs

Legs II

Glutes II

Shoulders

Legs III

Low Impact II

Health Segments:

Exercise/Diabetes

High Blood Pressure

Noise Pollution

Aching Back

Seniors/Exercise

Home Remedies

Working With Weights

Preventing Injured

Exercising Injured

Rear View

Disc 2:

Exercise Segments:

Hips

Stretch

Abs

Stretch II

Back/Bicep

Shoulder

Low Impact

Shoulder II

Chest/Tricep

Stretch III

Health Segments:

Office Stretches

abs

Stretching

Prevent Back Pain

Jet Lag

Home Gym

Listen To Your Body

Turnaround Tips

Thighs

Details

  • Rating NR
  • Released:
  • Added Jan 08 2008
  • Empire SKU 1386657
  • UPC Code 683904510419
  • Studio  Mill Creek Entertainment
  • Packaging Custom
  • Number of Discs 2
  • Disc SS-DL

Features

Features Not Specified

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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