Yoga Zone: For Beginners Only
As more and more people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Now, getting started is easier than ever with the Yoga Zone: For Beginners Only 2 DVD set.
Specially designed by yoga master Alan Finer, these two introductory programs ( Introduction To Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Alan, along with Yoga Zone senior instructor Lisa Bennett Matkin, will gently guide you through simple, easy to understand yoga routines that combine physical activity with inner stillness for a unique all encompassing mind/body experience.