Transform Yourself And Your World With This Vinyasa Flow Practice
Heal yourself - and the world - through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga's great instructors.
In this heart-pumping vinyasa flow practice, you'll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world.
- 32 poses, including: Sun Salutations, standing poses, hip openers, and shoulder and spine stretches
- Stand-alone chapters allow you to start the class at any point
- In-depth interview with Seane Corn
- Valuable resource material for teachers
About Your Great Instructor
One of the most gifted yoga instructors in America, Seane Corn's dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. She is the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious Humanitarian Award. Seane teaches at Sacred Movement in Santa Monica, California and travels extensively.