Stott Pilates: Core Balance

Stott Pilates   / Region All
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Intelligent Exercise. Profound Results.

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott Pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.

Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.

Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.

Details

  • Length
  • Rating NR
  • Released:
  • Added Aug 02 2007
  • Empire SKU 1359325
  • UPC Code 690650800916
  • Studio  Stott Pilates
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
Preview other video titles
Check out Stott Pilates equipment
Learn about instructor training

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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