Intelligent Exercise. Profound Results.
Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott Pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.
Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.